August 6, 2008
workout?
dr4g0nsaby55 asked:
Well i want to work out my legs for spring track and how do i do that without any machines and besides running cause i can do that a lot
Well i want to work out my legs for spring track and how do i do that without any machines and besides running cause i can do that a lot
3 Opinions & Comments on workout? »
August 12, 2008
chequemate @ 12:41 am:
Easy, Lunges are excellent for flexibility and building your thighs and butt area… running up stairs a lot and hills will build endurance and strenghth… don't trip on the stairs when tired going down… Lunges will make you strong off the line too
<3bree* @ 10:18 pm:
squats and calf raises will help.. jumping rope is amazing.. about 500+ a day to see a difference though. dancing is a fun way to strengthen too!
August 14, 2008
Ryan N @ 9:16 am:
Squats, Jump rope, stairs