January 12, 2009
Weightlifting?
TB28 asked:
I've been trying to do low reps, higher weight to build muscle. I've definitely noticed an increase in strength and some muscle gain over the past 2 months, but should I be "breaking myself down" when I lift weights…meaning start off with a high weight, do a set or two, lower the weight, do a set or to, etc. until I've completely fatigued my muscles? will this help add more definition?
I've been trying to do low reps, higher weight to build muscle. I've definitely noticed an increase in strength and some muscle gain over the past 2 months, but should I be "breaking myself down" when I lift weights…meaning start off with a high weight, do a set or two, lower the weight, do a set or to, etc. until I've completely fatigued my muscles? will this help add more definition?
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3 Opinions & Comments on Weightlifting? »
January 13, 2009
Rhonda J @ 2:44 pm:
A very good site to answer this and many other questions is. I go there a LOT to answer my own fitness questions.
tuff luv @ 9:30 pm:
read tips on weights, workouts and building muscle mass to help you more on this site
January 17, 2009
Pat S @ 2:11 am:
Doing drop-sets or "breaking yourself down" as you call it, is a good way to gain muscle. But, it will not add more definition, definition is gained through dieting. Eat clean, eat a lot, and train hard and you will put on lean muscle mass while losing fat and will become bigger and more defined.