August 22, 2008
weightlifting??
Bryan S asked:
i am 14 yrs old and im 5 foot 9 inches and i weigh 165 pound.
i am 14 yrs old and im 5 foot 9 inches and i weigh 165 pound.
weight lifting:
Max bench: 220 lbs
Max squat: 325 lbs
Max deadlift: 400 lbs
Max powerclean: 185 lbs
how old are you and how much do you lift and how can I get a better powerclean.
1 Comment on weightlifting?? »
August 24, 2008
heatedwirez @ 5:48 pm:
get a better one by lifting more