July 31, 2008
Weightlifting?
CD asked:
How do you figure out your co efficent? I'm 145 pounds and got 185 on bench, what's my co efficent and how did you figure it out?
How do you figure out your co efficent? I'm 145 pounds and got 185 on bench, what's my co efficent and how did you figure it out?
1 Comment on Weightlifting? »
August 3, 2008
manx l @ 4:04 am:
weight lifted/body weight.
1.0 pretty good
1.5 strong guy
1.75 real strong
2.0 Monster
> 2.0 holy shit