October 20, 2008
Weightlifting??
CD asked:
I'm 5'7 and 145 lbs, I rep (bench) around 165. If I do lifts like military press, dumbell curl, dumbell bench, bench, tri extension, curls, upright row, and lat pull twice a week on monday and thursday (on thursday doing incline instead of bench but everything else the same). And just doing military, curls, upright row, and bench every other day of the week (little bit lighter, less reps) am I going to see any noticeable results anytime soon?
I'm 5'7 and 145 lbs, I rep (bench) around 165. If I do lifts like military press, dumbell curl, dumbell bench, bench, tri extension, curls, upright row, and lat pull twice a week on monday and thursday (on thursday doing incline instead of bench but everything else the same). And just doing military, curls, upright row, and bench every other day of the week (little bit lighter, less reps) am I going to see any noticeable results anytime soon?
2 Opinions & Comments on Weightlifting?? »
October 21, 2008
kobe_on_fire@sbcglobal.net @ 12:57 am:
take protien be4 and after a workout
October 23, 2008
FRAZER @ 10:10 pm:
Overtrainer! You need time to rest and GROW from your workouts. You break down muscle in the gym and grow it away from the gym.
Get and read 'Build Muscle, Lose fat, Look Great' by Stuart McRobert from hardgainer.com.
Look into metabolicdiet.com for muscle/training nutrition.
Use *ISOLATE* type whey protein only. Its highly bioavailable, and superior to straight whey powders.
On a high protin diet remember to take fiber everyday. Whole psyllium husk is good, and so is the organic bowel cleanse fiber from renewlife.ca