February 4, 2010
Powerlifting?
berry_js asked:
when i was in high school and 17 i weighed 185 benched 340 squat 425 and deadlifted 525. i havent lifted in a year and a half. how long will it take to get that back? i'm currently 20 at 190-195 pounds. i still have some meat on me but am about half the size i was. i think it'll be 4-5 months or so.
also how can i keep motivated like what i was back in the day?
when i was in high school and 17 i weighed 185 benched 340 squat 425 and deadlifted 525. i havent lifted in a year and a half. how long will it take to get that back? i'm currently 20 at 190-195 pounds. i still have some meat on me but am about half the size i was. i think it'll be 4-5 months or so.
also how can i keep motivated like what i was back in the day?
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1 Comment on Powerlifting? »
February 6, 2010
johnec4 @ 8:53 pm:
it will probably take a little while to get back into that shape, dont rush it, but work hard at it. you can keep motivated possibly by looking at a picture of yourself from that time period, and seeing how much you want that back. keep up the good work.