December 18, 2008
weightlifting??
KI asked:
im going to sleep at like 10;00 is it to late to lift weights for 30 minutes when its about 8;30
im going to sleep at like 10;00 is it to late to lift weights for 30 minutes when its about 8;30
December 17, 2008
bodybuilding??
babs asked:
hi,im 30 yrs old 6 ft tall and weight 60 kg ,what is the best supplement good for me?
hi,im 30 yrs old 6 ft tall and weight 60 kg ,what is the best supplement good for me?
can i take creatine, protein and amino acid at the same time?
is there any creatine ,protein and amino contain NO steroid?
thanks
to gain weight
December 15, 2008
The powerlifting appeal for some girls?
dave slater asked:
Hi there,i was just pondering this question. Obviously you gain strength from this sport and this is awesome regardless of your gender but i was wandering two things really. Out of all the strength sports out there, why do some girls choose the powerlifting path?
Hi there,i was just pondering this question. Obviously you gain strength from this sport and this is awesome regardless of your gender but i was wandering two things really. Out of all the strength sports out there, why do some girls choose the powerlifting path?
I support anyone who powerlifts but i have noticed a kind of trend. When a guy powerlifts he may have a huge ego but more often than not they wouldn't ordinarily mention that they powerlift or for what reason.
December 12, 2008
weightlifting??
el_magnipiko asked:
My big brothers went to LA and left their gym equipment to me.. The equipment its kinda old and they've been using it since I was a lil kiddo… and watching them I kinda have a lil knowledge about weightlifting such as having a skedule (<-- BLEH I cant spell that!) and only doing one muscle only once a week so I wouldnt overtrain it.. Now they they're gone I dicided to hit the weights.. Theres this thing that my bros would use on their triceps and back but it gots a lot of handles that can be attatched to the chord and its kinda confusing cuz i dont know what they're for.. I'm just starting out and know jack sqat bout this suff.. Is there anyone here that I can add on yahoo messenger that could help give me some advice on this stuff??
My big brothers went to LA and left their gym equipment to me.. The equipment its kinda old and they've been using it since I was a lil kiddo… and watching them I kinda have a lil knowledge about weightlifting such as having a skedule (<-- BLEH I cant spell that!) and only doing one muscle only once a week so I wouldnt overtrain it.. Now they they're gone I dicided to hit the weights.. Theres this thing that my bros would use on their triceps and back but it gots a lot of handles that can be attatched to the chord and its kinda confusing cuz i dont know what they're for.. I'm just starting out and know jack sqat bout this suff.. Is there anyone here that I can add on yahoo messenger that could help give me some advice on this stuff??
my ID is tuffer_than_leather
December 10, 2008
How To Take Bodybuilding Pictures
How to Take Bodybuilding Pictures
To appraise the progress during a diet or a weight training program, taking bodybuilding pictures can be very important and handy. One of the basics in taking bodybuilding pictures is to know the difference between overweight and normal by comparing the Body Mass Index (BMI) with the waist measurement. Below are a few techniques in taking bodybuilding pictures that will surely have your photographs look like those of a pro:
The Right Preparation
December 4, 2008
Body Building Dietary Supplements That Can Give You Muscle Mass
Body Building Dietary Supplements: That Can Give You Muscle Mass
Many people today are conscious about how they look. You have to consider that modern society considers a muscular body as a beautiful and healthy body. Aside from the fact that having a great looking body, it is also important to remember that you should also keep your body healthy.
zahed s asked:
IM ON 5 DAY A WEEK TRAINING IM 90%EATING PROPERLY BUT STILL SEEM TO BE HEAVY??
IM ON 5 DAY A WEEK TRAINING IM 90%EATING PROPERLY BUT STILL SEEM TO BE HEAVY??
December 2, 2008
Hardcore Body Building
Hardcore Body Building
The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.
Some people who are really into body building think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.
November 30, 2008
What Clothes or Equipment for Powerlifting?
CaesarSalad asked:
I'm an over 40 y.o. 135 lbs female. I recently got into powerlifting and hope to compete someday. I'd like to start training in competitive gear. What singlet, bench shirt, squat suit brands/sources can you recommend for a female? Thanks in advance!
I'm an over 40 y.o. 135 lbs female. I recently got into powerlifting and hope to compete someday. I'd like to start training in competitive gear. What singlet, bench shirt, squat suit brands/sources can you recommend for a female? Thanks in advance!
November 29, 2008
Workout Question??
Yamster asked:
Can someone make me a good workout schedule. I am 14 years old, male, around 100-110 pounds.
Can someone make me a good workout schedule. I am 14 years old, male, around 100-110 pounds.
I want to gain muscle in my chest, arms, and legs. NOT abs, and NOT back, because I had surgery this year, and cannot workout those areas for another few months.
So anyone, please make me a good workout schedule, and give me any good advice, thanks.
Assume I can workout any given day, also.
Oh yeah, I'm 5'6.
