ramkrishna asked: hi i'm currently lifting dumbells at the weight of 8 kg, and i am doing different sorts of weightlifting such as bicep curls, bench presses and incline and so on and i am doing it almost 3-4 times a week at home, sometimes more, i am also doing press ups to build up my upper body strength. i am also taking a few of musclebuilding products which can mixed with drinks. do u think all this is enough to gain more body mass, and have huge biceps in a couple of months or say this time next year?, or will i have to go for bigger weights to get what i want. becos i dont think 8kg weights is enough.
thank u
p.s my first answer to the question says something about armageddon, exactly what is that as i cant find it on the net
Jeremy k asked: I want to get my muscles much bigger. I purchased kre alkalyn creatine in pill form and i have some questions…
1. Take before or after workout?(the bottle says prior, so does that mean before or after?)
2. How long before or after?
3. How many pills should i take at once?(it says 1-2 but ill ask anyway)
4. should i take it on days i dont work out?
5. How long does it take to see results?
6. Will the results last and will my muscles get bigger over time?
dave slater asked:
I know that they cant actually perform powerlifting lifts on people due to the bodyweight inbalance but weight wise, if a girl can squat 200lbs off the ground, can she also do you think pick up and carry a person weighing 200lbs in the usual way people lift others?
A gallery is a place to display photos and artwork in a tasteful setting. In the sport of female body building, a gallery is a place, often online to display examples of the perfect woman's body. It's tasteful, beautiful, and shows the female body builder as what she is - an exceptionally toned work of art.
There are many places that have female body building galleries online. They have many pictures of women who have cut and toned their muscles to the point where they are worthy of being admired. While some of the pictures might be considered risqué, they are not pornographic, but they sure are beautiful!
jkiddx2003 asked:
ok im in high school and i just started lifting lately. has anyone here ever used creatine? does it actually help? what kind is best and what improvements should i notice?
Body Building Contests
Many people who are big into body building get interested in entering body building contests to show off their physiques. These are great places to build confidence and motivate you to continue with your body building program. When you decide to start competing in body building contests, there are some things you should know first.
To begin with, attend a few contests before you enter one. Watch how the participants put together their program and what the winners do that the others don't. See how they carry themselves and what poses they use to accent their muscles. Take notes and, if you get the chance, ask questions from those in the know.
m_bernard22 asked:
OK…I never thought about it too much, but how much do these guys get paid? Do they get paid salaries or are they paid another way? Is it competition based or are competition winnings just bonuses? Can somebody give me some number ranges (for each sport) and how exactly they get paid? Or can you give me a website or two that would have this info? And DON'T tell me to Google it, I'm so sick of people using that as an answer, damn point-hungry fools.
The 4 Best Muscle Building Exercises
Everybody wants the edge when it comes to building muscle. In this article, I'll discuss with you the four best muscle building exercises that will increase your muscle mass to new levels. However, it's smart to realize that every effective workout incorporates many different exercises, and just doing these exercises alone won't be enough.
Yet, many muscle building routine that lacks these exercises is missing something. With that in mind, let's discuss the five best muscle building exercises.
Janet G asked:
I already checked out meetup, and it wasn't too helpful. I'm interested in pure powerlifting, possibly Westside style. Thanks!
CD asked:
I'm 5'7 and 145 lbs, I rep (bench) around 165. If I do lifts like military press, dumbell curl, dumbell bench, bench, tri extension, curls, upright row, and lat pull twice a week on monday and thursday (on thursday doing incline instead of bench but everything else the same). And just doing military, curls, upright row, and bench every other day of the week (little bit lighter, less reps) am I going to see any noticeable results anytime soon?
