October 13, 2008
Muscle Toning?
Matthias asked:
For the past year, I've been performing strength muscle building. It has a done an adequate job on my physique, but I do believe that I'm doing something wrong or just not enough of something.
For the past year, I've been performing strength muscle building. It has a done an adequate job on my physique, but I do believe that I'm doing something wrong or just not enough of something.
I've heard that muscle toning is the process of more reps with lighter weight. What I've been doing, for gaining more muscle, has been heavier weight with about 8-10 reps per set. For each individual muscle group I do, I perform the same exercises each time that I train them (same moves for biceps each week, same ab moves, etc..).
Lately, I haven't been acquiring any improvements in strength, so I was wondering whether my muscles have gotten "used to" what I've been doing.
Should I change my weight lifting methods so that I switch entirely to muscle-toning or should I just change the moves that I perform for my strength-building exercises?
1 Comment on Muscle Toning? »
October 17, 2008
Unoptrid1aq @ 3:40 am:
Try more protein gain some weight and then work it off eat 3 meals a day with Ice cream for a snack don't forget a Salad every other got to have your Multy Vitamins Try half a day work your way up to a full stay away from pot breaks Muscle down never give up never surrender Doc Unoptrid.