SimpleGuy asked:

Today morning while doing my regular excercise, I strained the muscle near my left scapula. Before the excercise, I do stretching excerise. At that time itself I noticed some strain. I didn't give much importance to it and I continued with my excercise. RESULT - I strained my muscle. I stopped the excercise and kept the related muscle at rest. I feel painless when the muscle is at rest. But severe pain is generated when I move my body. It is early in the morning here (4 am). I cannot hunt for a doctor now.

Moreover, I want to know how to get cured from this injury in few minutes. There must be a way. Let me know if you know the way.

I am not expecting usual methods: cold pack, hot pack and muscle rest.

I also want to know why muscle strain occurs.