gopistons asked:
if you are trying to build muscle do you need to warm up properly (aerobics for 5-10 minutes/ warm up sets) and is it advisable to workout after basketball practice(its pretty intense but not enough for me to be gasping for breath)
Women's Body Building
The images conjured up when you mention women's body building are often flawed. When we speak of women's body building, we're not talking about beefed up women with huge muscles who resemble their male counterparts. No, women's body building is much more than that.
Body building for women means working out for fitness sculpting a tight, toned body. It means losing body fat and weight by working out with weights and performing a well-balanced cardio workout as well. It means taking good care of your body making it something you can really be proud of and show off.
Who? asked: When people in high school say their in the 500 lb club, 600,700,800, and so on; what are they adding up?
Like what lifts do they add up; squats, cleans, bench, curls…what?
hey hey asked:
hey well i am a soccer player and i lift weights and i do not really want to be like REAL big and bulky. id rather have realy good muscle definition and real cut muscles instead of big huge muscles. what will make my muscles more cut?? my dad told me stretching oculd work some..? what about my abs. like i have being doing sit ups for like 2 years and you can see my muscles but they are kind of crooked. how can i mkae then more straight? please help! thanks!
asked: I am trying to build my muscles as well as get a good cardio workout. However I am having problems. I try to lift weights, but usually what happens is that my muscles tire long before I manage to get in half an hour, say, of working out.
If I increase the weights, the workout will become shorter and I presume less effective for the heart. So how do I balance getting a good cardio workout with strength training? It takes me about five minutes to do 30 or so chest presses. How can I get a lengthy workout this way? Thanks in advance.
Bodybuilding Diet
The diet of a bodybuilder is what can make or break his body. People tend to think that if you workout, you can achieve the body you want no matter what you eat. This could not be further from the truth. A bodybuilding diet needs to be balanced and nutritious. Although it is possible to get a relatively good physique if you eat what you want when you want, you are not going to reach that next level of fitness and performance simply by eating junk food.
&hearts Like Ohmigawd &hearts asked:
How long should i do the rowing machine to get a good workout? i usually also do 2 miles on the treadmill.
Female Body Building Videos
With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to showcase that body than with your very own video?
If you are a female involved heavily in body building, you may want to look into making your own video. Many people these days own their own video cameras. Have a friend tape you posing in different positions and then view the way you look to make sure that you are working all parts of your body to their maximum potential
HelloKitty asked:
Does anyone here powerlift?
indesisive0000 asked: wheres the best place to buy powdered creatine and whats the best type of powdered creatine?
…I don't have a credit card lol
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