George asked:
How do i achieve the natural high from working out??
All i am trying to figure out is can you achieve this just by lifting heavy weights? or must it be cardio work outs only?
16-0!!!! asked: im 12 years old is it ok for me to start body building? and does it really stunt growth?
im 12 is it ok for me to start body building? and does it really stunt your growth?
cuz right now im lifting 50 pounds
Jermaine J asked: Ive been training now for 3years on and off whilst in jail and out on road. I feel that iv gained alot of benifts whilst training. I have a good work out routine for myself an i also have a good training partner who is stronger than me so i feel that helps as he is able to motivate and push me.
Iv been stuck now for around 3months with being able to bench press anything over 100kg, i dont know if this is because i only weigh 10st but my maximum lift is only now 90kg.
I would like some advice please as all i do is train eat and rest and cant see any improvement.
Vikrant S asked:
i've been thinking of doing it for a while to increase my strength and put on some size. does anyone else here lift heavy? does it help with your boxing training or make it worse?
jkiddx2003 asked:
ok im in high school and i just started lifting lately. has anyone here ever used creatine? does it actually help? what kind is best and what improvements should i notice?
hey hey asked:
hey well i am a soccer player and i lift weights and i do not really want to be like REAL big and bulky. id rather have realy good muscle definition and real cut muscles instead of big huge muscles. what will make my muscles more cut?? my dad told me stretching oculd work some..? what about my abs. like i have being doing sit ups for like 2 years and you can see my muscles but they are kind of crooked. how can i mkae then more straight? please help! thanks!
David asked: Does anyone out there know the history of powerlifting?
For example; why 3 exercises?
Why don't they use a power rack, for safety, when lifting?
Why the belt, knee wraps?
Thanks.
christopherborgione asked:
Should I take creatine to help build muscle? What does creatine do?
Body Building DVDs
Ever since the movie, "Pumping Iron" starring Arnold Schwarzneggar came out in the 1970's, body building movies and instructional tapes have become big business. With the advent of DVD technology, body building instruction has been taken to a new level. The amount of product on the market today in the field of body building DVDs is amazing. You can find almost anything you need on the subject when you look.
The subjects of body building DVDs are as diverse as the sport itself. You can find videos on things like posing, training, competing, and much more. The medium of DVD is an amazing way to learn all sorts of things about the sport of body building.
sfgfd asked:
ok so ive always wondered which was better. my friend told me that bodybuilders actually arent that strong and they just look good while powerlifters are actually strong but usually dont have those defined good looking muscles. is this true? i would much rather be stronger so should i power lift? and if i powerlift will my muscles not grow as much as a bodybuilders but still stronger?
Lets BodyBuilding RSS by Technorati