Graeme L asked: hi there heres my story started going the gym about 3 months back to loose some weight and gain muscle i have gained muscle but not what i want maybe because of my diet i recently changed my diet (4 days ago) to a high protein low carb and low fat diet this because i am going to start bodybuilding.
i do have a stomach on me though and i was wondering what is the best way to get rid of it mainly because i want 6 pack abs for when i go into competition ive had a look and have seen that a balance of cardio and weight training is good but can u loose the weight on your stomach without cardio training because i hate cardio excersize only thing cardio i like to do is cycling and rowing i hate running.
the greatest asked:
well im still going hrough my creatine loading phase and i missed school school today due to fever and my creatine is in my locker so i didnt get to take it today. will that affect me what should i do
and dont tell me none of that its bad for you stuff. because im not gonna stop.
berry_js asked:
when i was in high school and 17 i weighed 185 benched 340 squat 425 and deadlifted 525. i havent lifted in a year and a half. how long will it take to get that back? i'm currently 20 at 190-195 pounds. i still have some meat on me but am about half the size i was. i think it'll be 4-5 months or so.
also how can i keep motivated like what i was back in the day?
Body Building Pics
What do you want to concentrate on when you are trying to take a great body building pic? You might want to show off your body - of course - but you also want to show off your muscle tone and bring to the forefront what you've been working so hard to achieve over the months and months that you've spent building this beautiful body.
To start with, you need to be sure that ALL of your muscles are perfectly toned and cut the way you want them to be. When you take your body building pics, you want the best of you to come out through the photograph and showcase the muscle tone you've worked so hard to build.
joekick@$$ asked:
i have recently lost alot of weight and want to start bodybuilding but i scared of gaining back the weight also i am in a tight budget what supplements work for building lean mass and what are some good foods
marco asked:
I am thinking about using creatine, from what i hear it's good and it's what i need.
tell me what you know about creatine, and your experiences.
thankyou.
Graeme L asked: hi there right basically i started going the gym because i want to have the physique of a bodybuilder not the crazy pro ones which look like apes but great stomach legs biceps triceps and of coarse a good arse.
anyway im finding it hard to loose my stomach fat i ahvently gone completley off carbs and ahardly eat green veg i eats alot of fruit tho and take in lean meats such as chicken turkey and ham.
i also eat potato but no fries crisps/chips i only eat like a baked potato or something were carbs are conserned i ahrdly do any cardio shud i step up my cardio alot ?
abebrundle asked:
Should i take creatine on non training days? Thanks
Body Building Magazines
When you are serious about body building, you will want to subscribe to a few body building magazines so that you can learn more about this great sport. Body building magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to one is a huge mistake.
Besides the obvious advice that the articles will offer you, you will see much more inside the pages of popular body building magazines. You will get pictures of people who are considered to be ideals in the industry. You will receive reviews of popular supplements that can enhance your body building endeavors.
raider_ashley asked: i want to get a flatter tummy and lose a little love handle chub and my little abdominal fat.
i know im not fat, im 5'3 and 106 pounds which is light for my height but im not going to lose weight i just want a more toned and nice looking body.
i was thinking this would be my weekly work out plan:
monday-30-45 minute walk throughout my neighborhood, a 20 minute ab work out (crunches,bicycle,oblique excersizes)
tuesday-30-45 minute jog/run, again the oblique and ab workouts.
wednesday-rest day
thursday-30 minute jog/run, 25 minute workout
friday-rest day
saturday-45 minute walk, 30 minute workout, and then a small workout at the end of whatever i feel needs work on.
sunday-45 minute walk, 10 minute workout of some-sort.
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