jon c asked:
Hi, I have a few questions about burning my belly fat. first off, i am 5'7" and weigh 195 lbs. I have been on a workout plan i came up with for a couple of months now and I have lost about 15 lbs but i still have a good amount of belly fat. I run a mile every day before i work out, and i have increased my time from 9 min to 7 min. On Monday, i do my baseball workout(all shoulder, rotator cuff, and wrist exercises with a 5 lb weight), Abs(crunches, knee crunches, bicycles, toe touches, Plank on Elbows and Toes, ab machine, captains chair, and a couple more i got from a magazine while lifting). On Tuesday I do a full leg workout and Abs. On Wednesday, i do my baseball training, full back workout, and Abs. On Thursday, I do bi's and tri's, and then abs. On friday i do the same thing i do on Monday except add a cardio workout at the end like the bike or elliptical. For my diet, I am having a bowl of cereal with a banana for breakfast, A sandwich on whole wheat bread, and for dinner i either have chicken with vegetables, or a 6 inch sub at subway. I also throw in 2 snacks a day, either being nutrition snack bars, or fruit. I then take the weekend off to rest but still continue with my diet. Now, since i gave my whole workout and diet plan, i want to know if i am doing the right thing to burn the fat on my belly because i know i have a 6 pack but you cant see it because of my belly fat. Am i doing the correct thing? Is there something else i need to do or that i could do to help? Are these exercises helping my metabolic response increase so i can burn my body fat? If anyone could give me some solid advise, that would be awesome! If you took your time to read this, i appreciate it a lot!
Hi, I have a few questions about burning my belly fat. first off, i am 5'7" and weigh 195 lbs. I have been on a workout plan i came up with for a couple of months now and I have lost about 15 lbs but i still have a good amount of belly fat. I run a mile every day before i work out, and i have increased my time from 9 min to 7 min. On Monday, i do my baseball workout(all shoulder, rotator cuff, and wrist exercises with a 5 lb weight), Abs(crunches, knee crunches, bicycles, toe touches, Plank on Elbows and Toes, ab machine, captains chair, and a couple more i got from a magazine while lifting). On Tuesday I do a full leg workout and Abs. On Wednesday, i do my baseball training, full back workout, and Abs. On Thursday, I do bi's and tri's, and then abs. On friday i do the same thing i do on Monday except add a cardio workout at the end like the bike or elliptical. For my diet, I am having a bowl of cereal with a banana for breakfast, A sandwich on whole wheat bread, and for dinner i either have chicken with vegetables, or a 6 inch sub at subway. I also throw in 2 snacks a day, either being nutrition snack bars, or fruit. I then take the weekend off to rest but still continue with my diet. Now, since i gave my whole workout and diet plan, i want to know if i am doing the right thing to burn the fat on my belly because i know i have a 6 pack but you cant see it because of my belly fat. Am i doing the correct thing? Is there something else i need to do or that i could do to help? Are these exercises helping my metabolic response increase so i can burn my body fat? If anyone could give me some solid advise, that would be awesome! If you took your time to read this, i appreciate it a lot!
